The Acupressure Ring Is A Small Yet Powerful Tool That Can Stimulate All The Meridians(Energy Lines) In Your Fingertips. When Energy Lines Are Balanced And Energy Is Owing Freely The Body Is In A State Of Good Health. By Using The Massage Ring Correctly On Your Fingers And Toes It Can Produce A Beneficial Effect Over The Entire Body. Directions For Use : Roll The Ring Up And Down All Your Fingers And Thumbs Can Be Used On Toes Too. Do This Few Times Till They Feel Warm Or For About 30 - 60 Seconds. For Best Results Use Twice A Day Regularly. Focus Areas A. Fatigue, Insomnia, Breathing B. Shoulder,Arm, Chest , Liver C. High Blood Pressure, Head, Eye, Nose D. Kidney, Arthritis, Foot, Leg, Intestine E. Heart, Swelling, Rheumatism Caution Do Not Use Ring On An Open Wound, Sore Or Bruised Area. Keep Out Of Reach Of Children Under 6 Years Of Age. If In Doubt Seek Medical Advice Before Use